Thursday, August 11, 2016
Kendall Jenner scores her very first Vogue Magazine US Cover (Photos)
"In a room with a bunch of people I love, looking at this cover made me cry. I f**king did it. September Vogue. this is the coolest thing ever! can't thank you enough Anna, for giving me the honor."Read her interview here,...See photos from the inside spread after the cut.
The Rock's feud with Vin Diesel is still ongoing as it causes conflict amongst cast and crew members of Fast 8
The supposed overdue feud between both actors is reportedly causing conflict amongst cast and crew members of the movie.
Some of the crew members are said to have sided with The Rock after he spoke out against Vin, as Vin's antics have upset a number of people who work on the set of the action franchise.
Production sources told TMZ The Rock had been upset with Vin's work ethic for "a long time", with the actor frequently 30- 60 minutes late to shoot scenes, and it wasn't because he was late to the set, he was simply in his trailer and wouldn't come out until he was ready to.
It was also claimed the start time on Mondays was shifted to 10am to accommodate Vin as he didn't like to start the week with a 7am call.
The crew felt Vin's arrogance was out of control, especially because he had a producer title, he wouldn't listen to anyone and would goad people, including The Rock, by criticizing their acting.
In contrast, the same insider praised The Rock as the "ultimate professional", who was always on time, easy to work with, and always nailed his scenes.
Vin and Rock have been clashing for a long time and it became more serious when The Rock made a post on Instagram in which he called Vin a 'Candy A**' man, Vin confronted Rock in his trailer, but their issues still remains unresolved.
New photo of cancer patient, Paul Arisa
Photo credit: Holy Moziz.
Donald Trump slams CNN for reporting that the Secret Service questioned him over 2nd Amendment comment on Hilary Clinton
Another tweet from Trump debunking the CNN report
"Hillary wants to abolish -- essentially abolish the Second Amendment. By the way, if she gets to pick, if she gets to pick her judges, nothing you can do, folks. Although the Second Amendment people, maybe there is, I don't know," Trump said. "But I tell you what, that will be a horrible day, if Hillary gets to put her judges in, right now we're tied."CNN reported that they had spoken to a secret service agent who had confirmed meeting with Donald Trump's campaign team.
"There has been more than one conversation" on the topic, the official told CNN, according to the CNN report.The secret service Tweeted on Tuesday that "the U.S. Secret Service is aware of Mr. Trump's comments." but didn't reveal if they had a meeting with him.
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Tuesday, August 2, 2016
The Ultimate List Of 40 High-Protein Foood
Pump up your protein intake, aisle by aisle, at the supermarket with Bodybuilding.com's top 40 ultimate protein picks!
Let us count the reasons we're obsessed with protein. For one, you need enough of this benevolent macronutrient to build and repair muscle. It also plays a role in revving fat-burning metabolism and reducing the hunger pangs that can lead to an attack on the vending machine. Additionally, protein works to slow the release of carbohydrates into your bloodstream, which can prevent the sudden spikes in blood sugar that are thought to encourage fat storage and sagging energy levels.
Physique-minded individuals should seek out at least 1 g of protein for each pound of body weight to maintain and build muscle. To reach this lofty amount, however, you'll need to make sure your grocery cart is filled with a variety of high-protein fare. Unfortunately, today's supermarkets are flooded with processed foods that can quickly threaten your fitness gains.
That's why we thought it was about time to roll our editorial cart through the major supermarket sections to help you find the biggest protein wallop for your buck. That way you can load your trunk with the necessary building blocks for a body more chiselled than a Roman sculpture.
Check out our top 40 items to put on your protein-friendly grocery list!
High-Protein Dairy
1. Greek Yogurt
Protein Power: 23 g per 8 oz. serving
Made by straining away the liquid, deliciously thick Greek-style yogurts contain about twice as much protein as regular versions. You'll also reap the rewards of gut-friendly probiotic bacteria and bone-building calcium.
Need to Know: Plain Greek yogurt can contain up to three times less sugar than flavored types.
2. Cottage Cheese
Protein Power: 14 g per 1/2 cup serving
This curd-riddled cheese product is laced with casein protein—a slow-digesting protein that supplies your growing muscles with a steady supply of vital amino acids. Think of it as the MVP of snack time, especially before bedtime.
Need to Know: Cottage cheese is notoriously high in sodium, but you can now compare nutrition labels to find brands that contain less.
3. Swiss Cheese
Protein Power: 8 g per 1 oz. serving
Ounce for ounce, Swiss cheese provides more protein than other commonly available varieties in the supermarket, making it a muscle-friendly option for your sandwiches and burgers.
Need to Know: If you're concerned about the calorie density of full-fat Swiss, low-fat versions have a protein-to-fat ratio of around 8-to-1, while still providing good flavor.
4. Eggs
Protein Power: 6 g per 1 large egg
These white orbs are near-perfect muscle food. That's because the biological value—a measure of how much protein from the food can be incorporated into proteins in the body—of an egg is higher than that of nearly any other item in the grocery store. The biological value is largely dictated by the amount of essential amino acids a food possesses, and the humble egg has these in spades.
Need to Know: Keep an eye out for cartons containing eggs with beefed-up omega-3 levels to make your morning scramble work even harder for you.
5. Milk, 2%
Protein Power: 8 g per 1 cup serving
Moo juice remains a reliable source of top-notch protein with a biological value just shy of that found in an egg. But why try to chug watery, flavorless skim milk when you can still enjoy the richer taste of 2 percent without breaking the fat bank. Besides, the extra fat will help you absorb the fat-soluble nutrients like vitamin D present in the great white.
Need to Know: Studies show that cows raised using organic farming methods produce milk richer in a range of nutrients, including body-friendly omega fats.
6. Whey Protein
Protein Power: 24 g per scoop, on average
Whey protein is one of the cleanest, fastest-digesting proteins on the market. It’s the pefect addition to any fat-loss or muscle-building diet. Whey protein is low-calorie, fast-digesting, and perfect to take immediately after a workout, first thing in the morning, or even alongside low-protein meals!
Need to Know: Whey protein is extremely anabolic, or good for building muscle, because it’s a particularly rich source of branched chain amino acids, or BCAAs.
High-Protein Meat
7. Steak (Top Or Bottom Round)
Protein Power: 23 g per 3 oz. serving
These leaner cuts of steak provide a fantastic 1 g of protein for every 7 calories; rib eye, on the other hand, delivers roughly 1 g of protein for every 11 calories. Plus, round steak is considered one of the more economical cuts.
Need to Know: Leaner cuts of steak like round and loin will become drier than the Sahara with overcooking, so prepare them quickly over high heat to just medium-rare.
8. Ground Beef (95% Lean)
Protein Power: 18 g per 3 oz. serving
Using 90 percent ground beef provides just the right amount of fat so your burgers and meatloaf won't taste like cardboard. Beyond a payload of protein, this red meat is also a good source of the almighty creatine.
Need to Know: If you've got some extra cash in your wallet, opt for grass-fed beef, which is more nutrient-dense than its factory-farm counterparts.
9. Pork Chops (Boneless)
Protein Power: 26 g per 3 oz. serving
The bounty of muscle-sculpting protein in easy-to-prepare pork chops gives you more than enough of an excuse to pig out on them.
Need to Know: By helping to break down muscle tissue, soaking your chops in brine can bring more tender meat to the dinner table. Simply cover the pork chops in a brine made with 1/4 cup salt for each 4 cups of water (use enough liquid so that the meat is completely submerged). Cover and chill for 30 minutes to 2 hours.
10. Chicken Breast (Boneless And Skinless)
Protein Power: 24 g per 3 oz. serving
This bodybuilding staple delivers more protein than other poultry cuts, which is why it should remain a constant presence in your shopping cart.
Need to Know: To keep more greenbacks in your wallet, get chummy with the meat guy at your supermarket, who can give you a heads-up when the poultry is likely to be marked down for quick sale
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